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Infant Sleep Class

Date: December 14, 2017Time: 12:30 pm - 2:00 pm
Location:  Show map
Boulder JCC
6007 Oreg Ave
Boulder, CO 80303
Contact: Kimberly BakerPhone: 7207492505Email: kimberly@boulderjcc.org
Please join us for a two part sleep class based on the age of your little one.
 
The first class we will address some basics around sleep hygiene including some sleep science and sleep hygiene. Jessica will address bedtime routines and rhythms and reasonable expectations of your little one's middle of the night behavior. We will zoom into more detail surrounding how your little one is transitioning from awake to asleep and how you, as the parents can support them in learning this important skill. You will take home some tangible tools to implement at bedtime and in the middle of the night.
 
The second class is a follow-up to the first class. After implementing the tools at home we will discuss what is working and how to continue the momentum you've started. Jessica will address your next steps for night time sleep. We will also get more specific around daytime sleeping and eating. Jessica will leave you with a few tips on how to deal with some curve balls that get thrown your way. We hope you feel more empowered and confident in how to best lead your baby to a good nights sleep and you can get some sleep too!
 
12:30 - 2 pm | $40 per family
 
 
October 26 and November 2
Age: 3 - 6 months
 
November 9 and 16
Age: 6 - 12 months
 
December 7 and 14
Age: 0 - 3 months
 
Please email Kimberly Baker with any questions Kimberly@boulderjcc.org