MENU

Sleep Classes

Date: February 7, 2019
Time: 12:30 pm - 2:00 pm Contact: Kimberly BakerEmail: kimberly@boulderjcc.org

Please join us for a two-part sleep class tailored to the age of your little one. The first class addresses basics of sleep hygiene and sleep science. Jessica Schaffer will explain bedtime routines, rhythms, and reasonable expectations of your little one's middle of the night behavior. You will take home tangible tools to implement at bedtime and in the middle of the night. The second class is a follow-up to the first. After implementing your new tools at home, we discuss what is working and how to continue the momentum you've started. Jessica will address your next steps for nighttime sleep. We will also address daytime sleeping and eating.

REGISTER HERE for all sessions

Ages 12 - 24 months | January 31 and February 7 | 12:30 - 2 pm | $40 per family 

Ages 0 - 3 months | February 14 and February 21 | 12:30 - 2 pm | $40 per family 

Ages 6 - 12 months | February 28 and March 7 | 12:30 - 2 pm | $40 per family 

Ages 3 - 6 months | March 14 and March 21 | 12:30 - 2 pm | $40 per family