Start your wellness journey and unlock your potential with the Boulder JCC this new year with the following programs to help you improve your mental and physical self.
Thursdays, January 16, 23, 30, February 6, 13, 20 | 10 – 11:30 am | $144
So teach us to number our days, so that we may get a heart of wisdom. Use all of our days – Psalms 90:12
The “Wise Aging” sessions will address many opportunities and challenges as we transition through the ‘third act of life.’ This program invites us to embrace life and live more mindfully, joyfully, and compassionately by offering powerful tools for expressing the wisdom of our own ripening lives. We will explore the pertinent issues of agin, incorporating mindfulness practices, journaling, meditation, art expression, and contemporary and core Jewish texts.
Bring a journal and pen, open to women ages 60+. Copy of Wise Aging: Living with Joy, Resilience, and Spirit by R’ Rachel Cowan and Dr. Linda Thal
Facilitated by Rabbi Eva Sax-Bolder.