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VERSION:2.0
PRODID:-//Accrisoft Corporation//NONSGML Freedom//EN
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UID:249189c7c576d23c67daccec7cc126a4
DTSTAMP:20260413T212149Z
DTSTART:20251020T151500Z
DTEND:20251020T161500Z
LOCATION:See event details
SUMMARY:Group Fitness at The J: Sweat & Strength with Em Kopitz
DESCRIPTION:Get ready to sweat\, sculpt\, and slay in this fun\, full-body workout
 designed just for you! This 60-minute cardio-strength fusion uses light
 equipment&mdash\;ankle weights\, resistance bands\, and booty
 bands&mdash\;to boost your heart rate\, build lean muscle\, and target
 your whole body: major muscles and all your supporting muscles. Whether
 you're a beginner or looking to level up your fitness game\, this class
 delivers a lower-impact burn with high-energy vibes. Come for the
 workout\, stay for the empowerment and community!\nSome equipment will be
 provided\, but it is encouraged to bring ankle weights\, a yoga mat\,
 booty\, and resistance bands.\nMondays\, October 6 - December 8 (skips
 October 13\, November 10\, 24) | 9:15 - 10:15 am | $20/class\nRegister
 Here\n 
PRIORITY:3
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