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SUMMARY:WOTJ Education Programs: Women's Health Night - Food as Medicine:
 Nutrition Strategies for Menopause
DESCRIPTION:Menopause is not a pause&mdash\;it's a pivot. As our bodies undergo
 significant hormonal shifts\, our nutritional needs evolve alongside
 them. The Women of the J are proud to present an evening dedicated to
 cutting-edge\, evidence-based nutrition designed to help you navigate
 midlife with strength\, clarity\, and resilience.\nJoin our panel of
 experts specializing in Menopausal Nutrition as we dive into the specific
 dietary strategies that support long-term vitality. This session will
 provide actionable insights into the metabolic and physiological changes
 of menopause\, offering a roadmap for long-term
 health.\nFeaturing:\nRachel Cruz\, National Board Certified Health &amp\;
 Wellness Coach\, Certified Functional Nutrition Counselor\, and Lifestyle
 Coach for Diabetes Prevention\nJo Schaalman\, Best-Selling Author\, Board
 Certified Nutrition Therapist and Health Coach\, Nationally recognized
 yoga teacher and speaker\nDr. Malia Swanson\, Board Certified family
 medicine physician\, and a certified menopause expert with The Menopause
 Society\nKim McCormack\, Board Certified Nutrition and Health coach with
 a license from the American Association of Drugless Practitioners\nAbout
 the Presenters\nRachel Cruz is a National Board Certified Health &amp\;
 Wellness Coach\, Certified Functional Nutrition Counselor\, and Lifestyle
 Coach for Diabetes Prevention. She helps people to understand the
 connections between balanced blood glucose\, vibrant energy\, and overall
 health. Through one-on-one and group programs&mdash\;including her
 signature \"Glucose Wise\" Health Coaching Program\, a Continuous Glucose
 Monitor (CGM)-based program&mdash\;she translates complex science into
 actionable health. Rachel's calm\, non-judgmental approach empowers
 clients to master their energy and understand their bodies.\nJo Schaalman
 is a nutrition therapist and yoga teacher dedicated to transformative
 healing. After overcoming debilitating allergies and a devastating bike
 crash\, she founded the Conscious Cleanse to share the recovery tools she
 mastered. Drawing on her work with pioneers like Ana Forrest and Dr.
 Theron Randolph\, Jo empowers others to achieve optimal health through
 yoga and targeted nutrition.\nDr. Malia Swanson is a board-certified
 family medicine physician and a Menopause Society Certified Practitioner.
 Specializing in an integrative\, whole-person approach\, she helps women
 transition from feeling \"off the rails\" to being confident and
 informed. Beyond menopause\, Dr. Swanson provides expert care for complex
 hormonal conditions\, including PMDD\, PCOS\, and endometriosis. Her
 advanced training covers a comprehensive range of midlife health needs\,
 from metabolic health and preventive cardiology to bone density and
 sexual wellness.\nKim McCormack is a Board-Certified Nutrition and Health
 coach licensed by the American Association of Drugless Practitioners. She
 also has a certification as an Autoimmune Paleo coach and in the Estima
 protocol for women's health. She continues her education through the
 Institute for Functional Medicine and other seminars and summits focused
 on nutrition and health. Kim focuses on women's health\, autoimmune
 disease\, overall wellness\, gut health\, and athletic performance. She
 is also a certified massage therapist. Practicing massage since 1989\,
 Kim has worked with many world-class athletes worldwide\, using deep
 tissue as her specialty. Most importantly\, she aims to help people
 simply find the route to their own optimal health and wellness so they
 can achieve their highest quality of life.\nThis program is presented in
 partnership with the Boulder JCC\, with promotional support from Boulder
 Hadassah.\nThursday\, April 16 | 6:30 - 8:30 pm | $20 per
 person\nRegister Here\nWomen of the J Programs are Underwritten in Honor
 of Marc H. Monheimer by the Mervyn L. Brenner Foundation
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