Wednesdays, October 15 - 29 | 1 - 3 pm | $36 | 3 weeks 

Instructor: Dr. Mark Birmingham

Stay active and confident with this engaging course designed for aging adults. Learn how to prevent falls, manage common foot and ankle conditions, and explore the latest advances in care. Topics include new minimally invasive surgical options, regenerative therapies like platelet-rich plasma (PRP) for tendon and ligament injuries, and modern ankle replacements that enhance mobility with faster recovery times.

Dr. Birmingham also introduces innovative tools like smart insoles that monitor foot pressure and temperature - helping detect issues before they become serious - and supportive devices like pneumatic gel muscle boots for improved stability.

Presented with the hope that participants engage in interactive discussion and leave with guidance to help you walk with comfort and confidence. Ideal for anyone seeking to stay active, mobile and independent!

About your instructor:

Dr. Mark Birmingham is a physician at the Boulder Medical Center within the Orthopedics department, practicing podiatric surgery. With over 15 years of experience treating a wide range of complex foot and ankle conditions, he continues to grow his medical knowledge by teaching and training the next generation of healthcare providers. Treating toddlers to centenarians, he is known for his compassionate approach, striving to ensure the best possible outcomes for his patients.

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