Boulder JCC Programs

November 17, 2025

Group Fitness at The J: Sweat & Strength with Em Kopitz

Date: November 17, 2025
Time: 9:15 am - 10:15 am
Contact:

Problems Registering? Contact Acy Jackson
acy.jackson@boulderjcc.org

Details

Get ready to sweat, sculpt, and slay in this fun, full-body workout designed just for you! This 60-minute cardio-strength fusion uses light equipment—ankle weights, resistance bands, and booty bands—to boost your heart rate, build lean muscle, and target your whole body: major muscles and all your supporting muscles. Whether you're a beginner or looking to level up your fitness game, this class delivers a lower-impact burn with high-energy vibes. Come for the workout, stay for the empowerment and community!

Some equipment will be provided, but it is encouraged to bring ankle weights, a yoga mat, booty, and resistance bands.

Mondays, October 6 - December 8 (skips October 13, November 10, 24) | 9:15 - 10:15 am | $20/class

Register Here

 

Browse All Events

We use technology, such as cookies, to operate our website, show you personalized content, and enhance your experience. By continuing to use this site, you agree to our use of cookies. To learn more about cookies and our Privacy Policy click the view policy button.