Boulder JCC Programs
Group Fitness: Sweat & Strength
Problems Registering? Contact Amilia Support
amiliasupport@boulderjcc.org
Details
Get ready to sweat, sculpt, and slay in this fun, full-body workout designed just for you! This 60-minute cardio-strength fusion uses light equipment—ankle weights, resistance bands, and booty bands—to boost your heart rate, build lean muscle, and target your whole body, from major muscles to supporting muscles.
Whether you're a beginner or looking to level up your fitness game, this class delivers a lower-impact burn with high-energy vibes. Come for the workout, stay for the empowerment and community!
Some equipment will be provided, but it is encouraged to bring ankle weights, a yoga mat, booty, and resistance bands.
Mondays, May 4 - 18 | 9:15 - 10:15 am | $75/session (4-person minimum to run the class)
