Qi Gong is an ancient movement meditation practice created as part of the system of Chinese medicine. Qi means "life-force energy" or "breath," and Gong means "work." Qi Gong's practice utilizes postures in a rhythmic pattern to circulate qi through the body to maintain optimal health and vitality. There are more than 3000 styles of Qi Gong that are practiced for wellness, energy cultivation, and stress management. It can be practiced at any age, even seated in a chair. No prior experience or equipment is necessary.

Wednesdays, January 8 - February 12 | 10 - 11 am | $90/session or pay by the class

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