So teach us to number our days, so that we may get a heart of wisdom. use all of our days - Psalms 90:12

The "Wise Aging" sessions will address many of the opportunities and challenges we encounter as we transition through the ‘third act of life.’ This program invites us to embrace life and live more mindfully, joyfully, and compassionately by offering powerful tools for giving expression to the wisdom of our own ripening lives. We will explore the pertinent issues of aging incorporating mindfulness practices, journaling, meditation, art expression, and contemporary and core Jewish texts.

Bring a journal and pen, open to women ages 60+. 

Copy of Wise Aging: Living with Joy, Resilience, and Spirit by R’ Rachel Cowan and Dr. Linda Thal

Facilitated by Rabbi Eva Sax-Bolder.

Rabbi Eva Sax-Bolder served as the Rabbi of The Shul of New York until moving to Boulder in the summer of 2021. She supervises the spiritual direction program for the ALEPH Ordination Program and maintains a private practice as a spiritual companion. Rabbi Eva has facilitated Wise Aging groups in a synagogue and community settings for many years, integrating aspects of her training in meditation, mindfulness, mussar, and the expressive arts.

Cancellations are allowed 72 hours in advance of the class start date.

Thursdays, January 16, 23, 30, February 6, 13, 20 | 10 - 11:30 am | $144

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