Boulder JCC Programs
November 4, 2025
Empowered Core Fitness: Prenatal, Postpartum and Beyond
Date:
November 4, 2025
Time:
9:15 am - 10:15 am
Contact:
Problems Registering? Contact Acy Jackson
acy.jackson@boulderjcc.org
Details
Join Giorgia for an empowering fitness class designed for all moms — whether you’re prenatal, newly postpartum, or chasing active toddlers. Through strength and conditioning exercises with a focus on PelviCore integration, you’ll learn how to safely challenge your body while protecting and strengthening your core and pelvic floor.
This class will help you build confidence, resilience, and long-lasting strength in a supportive community of moms. Giorgia will meet you exactly where you are — helping you feel grounded, capable, and strong from the inside out.
This class will help you build confidence, resilience, and long-lasting strength in a supportive community of moms. Giorgia will meet you exactly where you are — helping you feel grounded, capable, and strong from the inside out.
Pre-crawling babies are welcome to attend.
About Giorgia Mancioppi
Giorgia is a former athlete and ICU nurse turned certified fitness coach, specializing in prenatal and postpartum training. With her background in high-performance sports and healthcare, she brings a unique blend of strength, safety, and compassion to her coaching.
Through her signature Giorgia fitMom and Giorgia fitMindset programs, Giorgia combines strength and conditioning with PelviCore integration—teaching women how to safely train their bodies while caring for their pelvic floor and abs.
Tuesday, October 21 - December 16 (skips November 25) | 9:15 - 10:15 am | $25 drop-in or $160 for entire session