Qi Gong is an ancient movement meditation practice created as part of the system of Chinese medicine. Qi means "life-force energy" or "breath," and Gong means "work." Qi Gong's practice involves postures performed in a rhythmic pattern to circulate qi throughout the body, promoting optimal health and vitality. There are more than 3,000 styles of Qi Gong practiced for wellness, energy cultivation, and stress management. It can be practiced at any age, even seated in a chair. No prior experience or equipment is necessary.

Wednesdays, Ongoing | 10 - 11 am | $18/class or pay by the month

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Registration for this event opens on Amilia, Boulder JCC's new registration portal, on Tuesday, November 11. Activate or create a new account to browse our 2026 programs on Amilia (all 2025 will still be hosted on JConnect during this transition).