Mindfulness: What the Heart Knows - An Introduction to Mindfulness - Boulder JCC

March 17, 2026

Mindfulness: What the Heart Knows - An Introduction to Mindfulness

Date: March 17, 2026

Time: 9:00 am - 10:00 am

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In a world that moves quickly, this 4-week online course offers a dedicated space to pause, listen, and reconnect with the quiet rhythm of your heart. Join us for a weekly hour of guided meditation, gentle teachings, and reflection, designed to help you step into the steady presence that lives beneath anxiety and striving. Together, we will explore how to carry mindfulness into the ordinary moments of our days, meeting emotions with clarity and softening the edges of self-judgment. Whether you are a seasoned practitioner or brand new to meditation, this class offers a nourishing environment to slow down and come home to yourself with tenderness and patience.

About Suzanne Weiss

Suzanne Weiss, MSW, has been a practitioner and teacher of mindfulness for over twenty-five years, blending her background as a psychotherapist, yoga instructor, and writer.

Additionally, she is currently a student in the two-year Mindfulness Meditation Teacher Certification Course with Tara Brach and Jack Kornfield. She holds an MFA in writing from Sarah Lawrence College and is honored to be one of the leaders of the Daily Meditation at the JCC. With a passion for helping people reconnect with their inner wisdom and compassion, Suzanne offers practices that foster clarity, emotional resilience, and a more profound sense of ease. Her approach is accessible, heartfelt, and rooted in both contemplative tradition and contemporary understanding.

Tuesdays, March 10- 31 | 9 - 10 am | FREE

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Mindfulness: What the Heart Knows - An Introduction to Mindfulness

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