For many in the Jewish community, anxiety has long been framed as a "family trait" or even a secret engine for success. We’ve been told that being "on edge" is a virtue that keeps us safe and motivated. But on Wednesday, February 11, the Boulder JCC invites the community to challenge that narrative.
Presented by the Men of the J, the program features Rabbi Caryn Aviv, Ph.D., as she discusses her groundbreaking new book, Unlearning Jewish Anxiety: How to Live with More Joy and Less Suffering.
Rabbi Aviv, the Rabbinic & Program Director for Judaism Your Way, brings a unique perspective to this topic. With a PhD in sociology and a career spanning the University of Colorado and the University of Denver, she combines academic rigor with in-depth exploration of spirituality.
Her core message is clear: Jewish anxiety is not just a trope, it is a real, inherited, and learned response to a world that has often felt unsafe. These patterns of fear, unworthiness, and shame are not personality traits; they are painful habits internalized from historical trauma and the repetitive, hateful messages of the wider world.